***Lady of the Sea publishes the free La Dame de la Mer NEWSLETTER each quarter and distributes it throughout the South Lafourche community, as well as surrounding areas from Central Lafourche to Grand Isle. For Marketing information, please contact LaVelle Chiasson with the Lady of the Sea Marketing Department at 985-325-8434.
Click here to VIEW ALL ARTICLES from this newsletter
DOWNLOAD A PDF of the Fall 2010 newsletter here
 |
| Turkey Smoked Sausage Jambalaya RECIPE 2 Tbsp olive oil 2 large onions, chopped 1 large green pepper, chopped 4 boneless, skinless chicken breasts, cut into cubes 14 oz box Uncle Ben?s instant brown rice, uncooked 16 oz Turkey smoked sausage 3 ? cups 33 percent less sodium chicken broth 1. Saut? onions and green peppers in olive oil. Add non-stick cooking spray as needed. 2. Add chicken and sausage. Smother until chicken is cooked and water evaporates. 3. Add box of uncooked instant rice and chicken broth. Bring to a boil. Yield: 16 servings Calories: 223 Fat: 6 grams Sodium: 435 mg Carbohydrate: 22 grams Fiber: 1 gram Protein: 21 grams |
Click here to VIEW ALL ARTICLES from this newsletter
DOWNLOAD A PDF of the Fall 2010 newsletter here